Muscle flexibility, joint mobility and strengthening, through a complete range of motions, are some of the results of this modern way of training that contribute towards harmony between spirit and body.
Exercising is a way of life. Swedish training involves exercises that train all the muscle groups of the body. Exercises for the neck, upper limbs, torso and legs. Both, in the morning and in the afternoon, we provide private or group sessions from acclaimed trainers in order to achieve harmonious development of body, strength, endurance and flexibility.